back to toolkit
Self-compassion

Letter to Yourself at 14

15 minutes

Write a letter to your younger self with what you wish someone had told you.

  1. 1Picture yourself at 14. Hold that image.
  2. 2Write for 10 minutes without stopping. No edits.
  3. 3Re-read once, slowly.
  4. 4Notice: would you talk to anyone else the way you talked to yourself?

Made with Emergent